castlebta.blogg.se - What do you feel emotions color wheel

Looking at the wheel, you find two emotions that resonate with you: boredom and apprehension. Let’s say you have some awareness of a vague sense of discontent. Here, you’ll find what are called mixed emotions - contempt, for example, rises out of a combination of anger and disgust. The center circle holds the most intense manifestations: admiration, amazement, loathing, among others. As you move toward the center, the color deepens and milder emotions become your basic emotions: trust, surprise, disgust, and more. Along the outer edges, you’ll find low-intensity emotions: acceptance, distraction, boredom, and so on. Got a feeling you don’t quite know how to put into words?įinding an approximation of your current emotional state on the wheel can help you start narrowing down the distinct layers and nuances of what you’re feeling.Īs you can see on the wheel above, emotions are arranged on color-coordinated spokes in three layers: We hope that, through the list of printable feelings wheels, you’ll be able to start practicing this habit.There’s no right or wrong way to use an emotion wheel, but here are some tips to get you started. It also indicates that you have a strong sense of self-awareness. ConclusionĪs we indicated earlier, being familiar with your feelings can help you in so many ways. Just remember that the goal is to identify your feelings. Of course, there are many different ways to use a feelings wheel. Look back at what happened and why you felt that way, and list down your thoughts. Once you have figured out the exact word or emotion that you are looking for, check for words with similar meanings and think about whether the word you chose is distinct from the others. As you proceed, take time to internalize which of the resonates with you best.

Move outward and check for other words that may be more appropriate in describing what you currently feel.

Start at the center and identify the emotion that best describes what you are feeling at the moment.

But how, exactly, do you use a feelings wheel? They also help us come up with solutions for dealing with our negative emotions more effectively. How to Use a Feelings Wheelįeelings wheels are beneficial both for kids and adults because they help us understand ourselves better.

Did someone say more words? Here you go! This emotion wheel even has phrases to provide you with a more comprehensive description of what you are feeling at the moment.